![]() Encyclopedia of Muscle & Strength – Jim Stoppani PhD. This book is perfect for everyone who has goals of developing a beautiful, strong and functional physique. The king of the Golden Era was without a doubt, Arnold himself, which is why, we highly recommend learning from the best and applying that knowledge in your training and lifestyle. We place this book on the top spot simply because it is a thorough, actionable book to take you from a beginner to a more advanced trainee.įact of the matter is that our knowledge about training, nutrition and supplementation has expanded vastly through the last decades, but the Golden Era physiques remain the BEST.
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January 2023
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